Music moves us emotionally, as we all know. Did you know that music also reduces anxiety and depression by reducing stress? According to recent research, music can be a powerful tool for stress relief and healing. Our minds and bodies can be relaxed through music, allowing us to focus on the present moment and create positive energy. We'll explore the surprising benefits of music on stress relief and healing, as well as how it can relieve anxiety and depression in this blog post.
Music can actually make you smarter.
Research has shown that music affects the brain, from how it engages different brain parts to how humans memorize tunes and lyrics. Playing music at a moderate volume can create a positive environment for creativity. Furthermore, scholars believe that regular musical activities could help strengthen the development of vocabulary and nonverbal reasoning. Studies have also indicated that musicians may have more bundles of nerves between the left and right sides of the brain than non-musicians.
Music is believed to have therapeutic benefits.
According to science, music has long been used as a therapeutic tool.
In addition to altering the pulse and respiration rates, external blood pressure level, and psychogalvanic effect, Dawn Kent wrote that "music physiologically affects several bodily systems."
The Effect of Music on the Human Body and Mind: According to Dawn Kent's Harvard University thesis from 2006, Aristotle classified music as a therapeutic instrument, particularly for treating people with explosive emotions. Furthermore, Apollo was the god of music and healing in classical Greece.
Today's psychologists even use different types of musical interventions (like playing drums) to help people manage PTSD symptoms. In fact, this type of therapy is called rhythmic drumming therapy or drum circles.
Yep! mood music exists
Have you ever had trouble getting into the mood for a date because your hormones are low? Music could be the answer! A study conducted by French researchers found that women who listened to romantic music before being asked out gave out their phone numbers more often than those who had been listening to neutral music. So if you're feeling low on libido, plug into some romantic tunes and watch your sex drive soar!
Music can help you adjust that attitude.
Listening to music to boost your mood is not only common sense but a scientifically proven fact! A study at the University of Missouri has confirmed that music can be a powerful tool to affect our emotional well-being positively. Lead author Yuna Ferguson put it best, Healthline reports: “Our work supports what many people already do, listen to music to improve their moods.” In addition to personal happiness, a healthy emotional state has plenty of benefits, including increased physical health, greater relationship satisfaction, and higher income. So crank up the tunes, put a smile on your face, and enjoy the positive effects of music!
